Pilates

Contact name: Maria Currell
Day/s: See description
Phone number: 0220 610597

Description

Maria’s class is a pure mat-based Pilates class using a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination. Regular Pilates classes will give many health benefits including increased flexibility, improved core strength, corrected posture and improved breathing and circulation.

Please check with Maria re a Tuesday evening Pilates class at 7pm which runs when 5-aside football isn’t taking place.

Classes and costs as follows:

Wednesday – Pilates - 9am-10am $12 casual, $100 for 10 class concession

Friday - Gentle Pilates - 9.00-9.45am $12 casual, $100 for 10 classes.  OAP rate of $6 and $50 for 10 class concession