Pilates

Contact name: Maria Currell
Day/s: See description
Phone number: 0220 610597

Description

Maria’s class is a pure mat-based Pilates class using a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination. Regular Pilates classes will give many health benefits including increased flexibility, improved core strength, corrected posture and improved breathing and circulation.

Classes and costs as follows:

Tuesday - 7pm-8pm

Wednesday and Friday – 9am-10am 

$10 casual 0r $80 for 10 class concession