Yoga classes with Prem Tyler who is trained in traditional YOGA with Ashram Yoga NZ and has been teaching for 30 years.
A one hour class which includes asanas (postures), breathing awareness practices and a yoga nidra relaxation to finish. This YOGA is restorative and creates body strength.
Mats are available at the class, you are also welcome to bring your own. We are fortunate to be using the lounge room with a gorgeous view.
The class caters for all levels of flexibility, please ask if you have any questions about this.
Contacts Prem on 021 647 954.